Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
Boiled All Types Kidney Beans have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 3.3 times more Vitamin B1, 10.3 times more Vitamin B2, 12.2 times more Vitamin B3 and 5.9 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, crisped rice bar, chocolate chip have similar amounts of Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 2.4 times more Potassium and 9.6 times more Water than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 1.4 times more Copper, 2.8 times more Iron, 2.3 times more Manganese, 8.8 times more Selenium and 278 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, crisped rice bar, chocolate chip have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.9 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 3.2 times more Energy, 27 times more Fat, 71.8 times more Saturated Fat, 31.9 times more Omega 6 and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, crisped rice bar, chocolate chip have similar amounts of Omega 3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.