Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, granola bars, hard, almond:
Boiled All Types Kidney Beans have 2.6 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 1.8 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bars, hard, almond have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, granola bars, hard, almond:
Boiled All Types Kidney Beans have 1.7 times more Copper, 1.5 times more Potassium and 21.6 times more Water than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 1.9 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 13.6 times more Selenium, 256 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bars, hard, almond have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.7 times more Omega 3 and 1.3 times more Fiber than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 3.9 times more Energy, 51 times more Fat, 171.4 times more Saturated Fat, 33.9 times more Omega 6 and 2.7 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bars, hard, almond have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, granola bars, hard, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.