Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, granola bars, soft, uncoated, raisin:
Boiled All Types Kidney Beans have 6.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bars, soft, uncoated, raisin have similar amounts of Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, granola bars, soft, uncoated, raisin:
Boiled All Types Kidney Beans have 10.5 times more Water than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 2.9 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 14.3 times more Selenium, 282 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bars, soft, uncoated, raisin have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.5 times more Fiber than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 3.5 times more Energy, 35.6 times more Fat, 131.1 times more Saturated Fat, 28.1 times more Omega 6 and 2.9 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bars, soft, uncoated, raisin have similar amounts of Omega 3 and Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.