Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, popcorn, microwave, low fat:
Boiled All Types Kidney Beans have 7.6 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, popcorn, microwave, low fat:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 1.7 times more Potassium and 23.9 times more Water than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 2.5 times more Copper, 3.6 times more Magnesium, 1.9 times more Phosphorus, 7.8 times more Selenium, 629 times more Sodium and 3.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, popcorn, microwave, low fat have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, microwave, low fat contain 3.3 times more Energy, 19 times more Fat, 19.4 times more Saturated Fat, 1.5 times more Omega 3, 30.7 times more Omega 6, 3.2 times more Carbohydrate, 2.9 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.