Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Boiled All Types Kidney Beans have 1.3 times more Iron, 1.2 times more Phosphorus, 2.8 times more Potassium and 20.3 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 4.2 times more Manganese, 5.3 times more Selenium and 1715 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Calcium, Copper, Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.8 times more Omega 3 and 2.3 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 3 times more Energy, 7 times more Fat, 10.3 times more Saturated Fat, 10.6 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.