Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.8 times more Vitamin B1, 5 times more Vitamin B2, 11.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Vitamin C per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 1.4 times more Magnesium, 1.6 times more Zinc and 17.2 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.3 times more Copper, 6.2 times more Manganese and 203 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Iron, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4.3 times more Omega 3 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.9 times more Energy, 5.2 times more Fat, 7.7 times more Saturated Fat, 7.3 times more Omega 6, 3.6 times more Carbohydrate and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.