Nutrient Comparison: Boiled Kidney Beans VS Snacks, sesame sticks, wheat-based, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, sesame sticks, wheat-based, salted:
- 14 ounces of Boiled Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 2.7 times more Vitamin B3 and 128.3 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled All Types Kidney Beans as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, sesame sticks, wheat-based, salted:
- 14 ounces of Boiled Kidney Beans have 3 times more Iron and 2.3 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 4.9 times more Calcium, 1.9 times more Copper, 2.1 times more Manganese, 15.5 times more Selenium and 1488 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Snacks, sesame sticks, wheat-based, salted contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 2.3 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 4.3 times more Energy, 73.4 times more Fat, 88.8 times more Saturated Fat, 5.7 times more Omega 3, 152.2 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Protein than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6