Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, sesame sticks, wheat-based, unsalted:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 2.7 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, sesame sticks, wheat-based, unsalted:
Boiled All Types Kidney Beans have 3 times more Iron, 2.3 times more Potassium and 33.5 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 4.9 times more Calcium, 1.9 times more Copper, 2.1 times more Manganese, 15.5 times more Selenium and 29 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, sesame sticks, wheat-based, unsalted contain 4.3 times more Energy, 73.4 times more Fat, 88.8 times more Saturated Fat, 5.7 times more Omega 3, 152.2 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.