Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs White Pepper:
Boiled All Types Kidney Beans have 7.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 13 times more Vitamin B9 than White Pepper Spices.
While White Pepper Spices contain 2.2 times more Vitamin B2 and 17.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and White Pepper Spices have similar amounts of Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs White Pepper:
Boiled All Types Kidney Beans have 5.5 times more Potassium and 5.9 times more Water than White Pepper Spices.
While White Pepper Spices contain 7.6 times more Calcium, 4.2 times more Copper, 6.4 times more Iron, 2.1 times more Magnesium, 10 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and White Pepper Spices have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
White Pepper Spices contain 2.3 times more Energy, 4.2 times more Fat, 8.6 times more Saturated Fat, 3 times more Carbohydrate and 4.1 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and White Pepper Spices have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.