Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Succotash:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Succotash.
While Raw Succotash contains more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 12.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Succotash have similar amounts of Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Succotash:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 1.2 times more Iron, 1.2 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Raw Succotash.
While Raw Succotash contains 1.6 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Succotash have similar amounts of Copper, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.3 times more Energy, 2.2 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Raw Succotash.
While Raw Succotash contains 2 times more Fat and 3.8 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Succotash have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Succotash have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.