Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Steamed Taro Leaves:
Boiled All Types Kidney Beans have 5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Steamed Taro Leaves.
While Steamed Taro Leaves contain more Vitamin A, 6.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 29.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Steamed Taro Leaves have similar amounts of Vitamin B1 per 14 oz.
Both Boiled All Types Kidney Beans as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Steamed Taro Leaves:
Boiled All Types Kidney Beans have 1.5 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 5.1 times more Phosphorus, 1.2 times more Selenium and 4.8 times more Zinc than Steamed Taro Leaves.
While Steamed Taro Leaves contain 2.5 times more Calcium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Steamed Taro Leaves have similar amounts of Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 5.3 times more Energy, 3.3 times more Omega 3, 5.7 times more Carbohydrate, 3.2 times more Fiber and 3.2 times more Protein than Steamed Taro Leaves.
Both Boiled All Types Kidney Beans as well as Steamed Taro Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.