Nutrient Comparison: Boiled Kidney Beans VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Boiled All Types Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 14 oz
- Both Boiled All Types Kidney Beans as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 ounces of Boiled Kidney Beans have 1.4 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.2 times more Calcium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 1.3 times more Energy, 8.8 times more Carbohydrate and 4.9 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 10.4 times more Fat and 9.6 times more Saturated Fat than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Protein per 14 ounces.