Nutrient Comparison: Boiled Kidney Beans VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Boiled All Types Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 1 lb
- Both Boiled All Types Kidney Beans as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 pound of Boiled Kidney Beans has 1.4 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 2.2 times more Calcium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 1.3 times more Energy, 8.8 times more Carbohydrate and 4.9 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 10.4 times more Fat and 9.6 times more Saturated Fat than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Protein per one pound.