Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Wild Rice:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Raw Wild Rice.
While Raw Wild Rice contains 4.5 times more Vitamin B2, 11.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 27.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Wild Rice:
Boiled All Types Kidney Beans have 1.7 times more Calcium and 8.6 times more Water than Raw Wild Rice.
While Raw Wild Rice contains 2.4 times more Copper, 4.2 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Selenium and 6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Wild Rice have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Wild Rice contains 2.8 times more Energy, 2.2 times more Fat, 1.8 times more Omega 3, 3.5 times more Omega 6, 3.3 times more Carbohydrate, 7.8 times more Sugars and 1.7 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Wild Rice have similar amounts of Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.