Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked Taro Shoots:
- 14 ounces of Boiled California Red Kidney Beans have 3.4 times more Vitamin B1, 2.9 times more Vitamin B5 and 24.7 times more Vitamin B9 than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 1.5 times more Vitamin B3 and 15.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Taro Shoots provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked Taro Shoots:
- 14 ounces of Boiled California Red Kidney Beans have 4.7 times more Calcium, 3.1 times more Copper, 7.3 times more Iron, 6 times more Magnesium, 2.4 times more Manganese, 5.3 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 8.9 times more Energy, 3.2 times more Omega 3, 7 times more Carbohydrate and 12.5 times more Protein than Cooked Taro Shoots.
- 14 ounces of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 14 ounces.