Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Taro Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cooked Taro Shoots:
- 7 ounces of Boiled California Red Kidney Beans have 3.4 times more Vitamin B1, 2.9 times more Vitamin B5 and 24.7 times more Vitamin B9 than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 1.5 times more Vitamin B3 and 15.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Taro Shoots provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cooked Taro Shoots:
- 7 ounces of Boiled California Red Kidney Beans have 4.7 times more Calcium, 3.1 times more Copper, 7.3 times more Iron, 6 times more Magnesium, 2.4 times more Manganese, 5.3 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 8.9 times more Energy, 3.2 times more Omega 3, 7 times more Carbohydrate and 12.5 times more Protein than Cooked Taro Shoots.
- 7 ounces of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in seven ounces.