Nutrient Comparison: California Red Kidney Beans VS Boiled Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Boiled Frozen Green Snap Beans:
- 14 ounces of California Red Kidney Beans have 15.1 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 15.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 17.1 times more Vitamin B9 than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Boiled Frozen Green Snap Beans:
- 14 ounces of California Red Kidney Beans have 4.6 times more Calcium, 18.6 times more Copper, 14.2 times more Iron, 8.4 times more Magnesium, 3.5 times more Manganese, 14 times more Phosphorus, 9.4 times more Potassium, 8 times more Selenium and 10.6 times more Zinc than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 7.8 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 11.8 times more Energy, 1.8 times more Omega 3, 9.3 times more Carbohydrate, 8.3 times more Fiber and 16.4 times more Protein than Boiled Frozen Green Snap Beans.
- 14 ounces of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 14 ounces.