Comparing Nutrients in 14 ounces California Red Kidney Beans VS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	California Red Kidney Beans	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	45% 1310kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	1.72% 0.55g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.26% 0.21g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 237g	17% 22.3g	130g per day for Men 19-50 years
Sugars	NA	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	260% 99g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	173% 97g	8.58% 4.8g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	6.95% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	2.1% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1564μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	77.4% 774mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	485% 4.37mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.5% 261μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	464% 37mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	151% 635mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	173% 3.97mg	8.97% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	230% 1607mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	174% 5914mg	24.6% 837mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	1.26% 46.6g	9.9% 367g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Prepared With Water Powder With Aspartame Cocoa Mix per 14 oz

Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 14 ounces of California Red Kidney Beans have 25.2 times more Vitamin B1, 2 times more Vitamin B2, 24.2 times more Vitamin B3, 2.6 times more Vitamin B5, 15.9 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B12 than Raw California Red Kidney Beans.
• 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
• 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw California Red Kidney Beans as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for California Red Kidney Beans vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 14 ounces of California Red Kidney Beans have 4.1 times more Calcium, 16.7 times more Copper, 24 times more Iron, 9.4 times more Magnesium, 19.2 times more Manganese, 5.8 times more Phosphorus, 7.1 times more Potassium, 2.5 times more Selenium and 9.4 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 6.5 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of California Red Kidney Beans have 11.4 times more Energy, more Omega 3, 10.7 times more Carbohydrate, 41.5 times more Fiber and 20.1 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
• 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Raw California Red Kidney Beans as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6 in 14 ounces.