Nutrient Comparison: California Red Kidney Beans VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 pound of California Red Kidney Beans has 25.2 times more Vitamin B1, 2 times more Vitamin B2, 24.2 times more Vitamin B3, 2.6 times more Vitamin B5, 15.9 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains more Vitamin B12 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 pound of California Red Kidney Beans has 4.1 times more Calcium, 16.7 times more Copper, 24 times more Iron, 9.4 times more Magnesium, 19.2 times more Manganese, 5.8 times more Phosphorus, 7.1 times more Potassium, 2.5 times more Selenium and 9.4 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 6.5 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 11.4 times more Energy, more Omega 3, 10.7 times more Carbohydrate, 41.5 times more Fiber and 20.1 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6 in one pound.