Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Toasted French or Vienna Bread:
Raw California Red Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 22.5 times more Vitamin C than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 1.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Toasted French or Vienna Bread:
Raw California Red Kidney Beans have 4.1 times more Calcium, 7.3 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 10.6 times more Potassium and 2.4 times more Zinc than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 9.3 times more Selenium and 65.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 1.7 times more Omega 3, 8 times more Fiber and 1.9 times more Protein than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 8.6 times more Fat, 13.9 times more Saturated Fat and 14.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Toasted French or Vienna Sourdough Bread have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw California Red Kidney Beans as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.