Nutrient Comparison: California Red Kidney Beans VS Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Celeriac:
- 14 ounces of California Red Kidney Beans have 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 49.3 times more Vitamin B9 than Celeriac.
- While 14 oz of Raw Celeriac contain 1.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Celeriac:
- 14 ounces of California Red Kidney Beans have 4.5 times more Calcium, 15.7 times more Copper, 13.4 times more Iron, 8 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus, 5 times more Potassium, 4.6 times more Selenium and 7.7 times more Zinc than Celeriac.
- While 14 oz of Raw Celeriac contain 9.1 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 7.9 times more Energy, more Omega 3, 6.5 times more Carbohydrate, 13.8 times more Fiber and 16.2 times more Protein than Celeriac.
- 14 ounces of Celeriac provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Celeriac provide inadequate amounts of Omega 6 in 14 ounces.