Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Raw California Red Kidney Beans have 9.6 times more Vitamin B1, 8.8 times more Vitamin B2, 4 times more Vitamin B3, 11 times more Vitamin B5, 30.5 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Raw California Red Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Raw California Red Kidney Beans have 2.2 times more Calcium, 27.5 times more Copper, 2.5 times more Iron, 32 times more Magnesium, more Manganese, 27 times more Phosphorus, 93.1 times more Potassium and 19.6 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 7.5 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 6.6 times more Energy, 7 times more Omega 3, 5.7 times more Carbohydrate, 49.8 times more Fiber and 16.9 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Raw California Red Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.