Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Boiled Frozen sweet yellow Corn kernels:
Raw California Red Kidney Beans have 17.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 4 times more Vitamin B6, 11.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Boiled Frozen sweet yellow Corn kernels:
Raw California Red Kidney Beans have 65 times more Calcium, 22.9 times more Copper, 19.9 times more Iron, 5.7 times more Magnesium, 6.5 times more Manganese, 5.1 times more Phosphorus, 6.4 times more Potassium, 4.6 times more Selenium and 4 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 6.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 4.1 times more Energy, 9.3 times more Omega 3, 3.1 times more Carbohydrate, 10.4 times more Fiber and 9.6 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 5.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.