Nutrient Comparison: California Red Kidney Beans VS Crackers, rye, wafers, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Crackers, rye, wafers, plain:
- 14 ounces of California Red Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 45 times more Vitamin C than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
- 14 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Crackers, rye, wafers, plain:
- 14 ounces of California Red Kidney Beans have 4.9 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 3 times more Potassium than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 5.4 times more Manganese, 7.4 times more Selenium and 50.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, rye, wafers, plain contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.8 times more Omega 3 and 2.5 times more Protein than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 6.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, rye, wafers, plain offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6