Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Kumquats:
Raw California Red Kidney Beans have 14.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.8 times more Vitamin B5, 11 times more Vitamin B6 and 23.2 times more Vitamin B9 than Raw Kumquats.
While Raw Kumquats contain more Vitamin A and 9.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Kumquats:
Raw California Red Kidney Beans have 3.1 times more Calcium, 11.6 times more Copper, 10.9 times more Iron, 8 times more Magnesium, 7.4 times more Manganese, 21.3 times more Phosphorus, 8 times more Potassium, more Selenium and 15 times more Zinc than Raw Kumquats.
While Raw Kumquats contain 6.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 4.6 times more Energy, 1.8 times more Omega 3, 3.8 times more Carbohydrate, 3.8 times more Fiber and 13 times more Protein than Raw Kumquats.
Both Raw California Red Kidney Beans as well as Raw Kumquats have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.