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Comparing Nutrients in 14 ounces California Red Kidney BeansVS Kumquats

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans
29%
1%
70%
Kumquats
10%
10%
80%
14 oz ▼

Macro Nutrients

45%1310kcal
Energy
9.7%282kcal
1310 kcalvs282 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.02%0.99g
Fat
3.5%3.4g
0.99 gvs3.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.45%0.14g
Saturated Fat
1.28%0.41g
0.14 gvs0.41 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
21%0.33g
Omega 3
11.7%0.19g
0.33 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
1.26%0.21g
Omega 6
2.9%0.49g
0.21 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
183%237g
Carbohydrate
48.5%63g
237 gvs63 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
51.2%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
260%99g
Fiber
68%25.8g
99 gvs25.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
173%97g
Protein
13.3%7.46g
97 gvs7.46 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
6.6%59.5μg
RAE, retinol activity equivalents
0 μgvs59.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
175%2.1mg
Vitamin B1
12.2%0.15mg
Thiamine
2.1 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
67%0.87mg
Vitamin B2
27.5%0.36mg
Riboflavin
0.87 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
51%8.18mg
Vitamin B3
10.6%1.7mg
Niacin, nicotinic acid, niacinamide
8.18 mgvs1.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
62%3.1mg
Vitamin B5
16.5%0.83mg
Pantothenic acid
3.1 mgvs0.83 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
121%1.58mg
Vitamin B6
11%0.14mg
Pyridoxine
1.58 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
391%1564μg
Vitamin B9
17%67.5μg
Folates and Folic Acid
1564 μgvs67.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
20%18mg
Vitamin C
194%174mg
Ascorbic acid
18 mgvs174 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
3.97%0.6mg
Tocopherols and Tocotrienols
NA mgvs0.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

77.4%774mg
Calcium
24.6%246mg
774 mgvs246 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
485%4.37mg
Copper
42%0.38mg
4.37 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
464%37mg
Iron
42.7%3.4mg
37 mgvs3.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
151%635mg
Magnesium
19%79.4mg
635 mgvs79.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
173%3.97mg
Manganese
23.3%0.54mg
3.97 mgvs0.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
230%1607mg
Phosphorus
10.8%75.4mg
1607 mgvs75.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
174%5914mg
Potassium
21.7%738mg
5914 mgvs738 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
23%12.7μg
Selenium
0%0μg
12.7 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
2.9%43.7mg
Sodium
2.65%39.7mg
43.7 mgvs39.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
92%10mg
Zinc
6.13%0.67mg
10 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.26%46.6g
Water
8.67%321g
46.6 gvs321 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Kumquats:
Comparing minerals per 14 ounces for California Red Kidney Beans vs Kumquats:
Comparison of macro-nutrients per 14 ounces:



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