Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Leavening agents, baking powder, double-acting, straight phosphate:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
Both Raw California Red Kidney Beans as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Leavening agents, baking powder, double-acting, straight phosphate:
Raw California Red Kidney Beans have 84.6 times more Copper, 4.1 times more Magnesium, 71.4 times more Manganese, 298 times more Potassium, 16 times more Selenium and 127.5 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
While Leavening agents, baking powder, double-acting, straight phosphate contain 37.8 times more Calcium, 24.5 times more Phosphorus and 717.5 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Leavening agents, baking powder, double-acting, straight phosphate have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 6.5 times more Energy, more Omega 3, 2.5 times more Carbohydrate, 124.5 times more Fiber and 243.7 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
Both Raw California Red Kidney Beans as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.