Nutrient Comparison: California Red Kidney Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Almond paste:
- 14 ounces of California Red Kidney Beans have 6.5 times more Vitamin B1, 1.4 times more Vitamin B3, 6.9 times more Vitamin B5, 11 times more Vitamin B6, 5.4 times more Vitamin B9 and 45 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Vitamin B2 than Raw California Red Kidney Beans.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Almond paste:
- 14 ounces of California Red Kidney Beans have 2.4 times more Copper, 5.8 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Almond paste contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.7 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 111 times more Fat, 73 times more Saturated Fat, 2.4 times more Omega 3 and 103.3 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6