Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Snacks, granola bars, hard, plain:
Raw California Red Kidney Beans have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, 17.1 times more Vitamin B9 and 5 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Raw California Red Kidney Beans and Snacks, granola bars, hard, plain have similar amounts of Vitamin B5 per 14 oz.
Both Raw California Red Kidney Beans as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Snacks, granola bars, hard, plain:
Raw California Red Kidney Beans have 3.2 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 4.4 times more Potassium and 1.3 times more Zinc than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 1.8 times more Manganese, 5.1 times more Selenium and 26.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 1.4 times more Omega 3, 4.7 times more Fiber and 2.4 times more Protein than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 1.4 times more Energy, 79.2 times more Fat, 65.8 times more Saturated Fat and 222 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, granola bars, hard, plain have similar amounts of Carbohydrate per 14 oz.
Both Raw California Red Kidney Beans as well as Snacks, granola bars, hard, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.