Nutrient Comparison: California Red Kidney Beans VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of California Red Kidney Beans have 17.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.3 times more Vitamin B3, 5 times more Vitamin B6 and 21.9 times more Vitamin B9 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of California Red Kidney Beans have 9.3 times more Calcium, 10.6 times more Copper, 14.4 times more Iron, 10.7 times more Magnesium, 10.9 times more Phosphorus, 10.8 times more Potassium, 10.7 times more Selenium and 5 times more Zinc than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 7.7 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 8.9 times more Energy, 3.1 times more Omega 3, 8.2 times more Carbohydrate, 8 times more Fiber and 17.4 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 14 ounces.