Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Raw California Red Kidney Beans have 17.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.3 times more Vitamin B3, 5 times more Vitamin B6 and 21.9 times more Vitamin B9 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Vitamin C per 100 g.
Both Raw California Red Kidney Beans as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Raw California Red Kidney Beans have 9.3 times more Calcium, 10.6 times more Copper, 14.4 times more Iron, 10.7 times more Magnesium, 10.9 times more Phosphorus, 10.8 times more Potassium, 10.7 times more Selenium and 5 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.4 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 8.9 times more Energy, 3.1 times more Omega 3, 8.2 times more Carbohydrate, 8 times more Fiber and 17.4 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Raw California Red Kidney Beans as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.