Nutrient Comparison: Canned Red Kidney Beans VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans vs Frozen Chopped Broccoli:
- 14 ounces of Canned Red Kidney Beans have 1.3 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 6 times more Vitamin B2, 2.4 times more Vitamin B9 and 282 times more Vitamin C than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans vs Frozen Chopped Broccoli:
- 14 ounces of Canned Red Kidney Beans have 7.2 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 9.6 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Selenium and 1.3 times more Water than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Frozen Chopped Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans have 4.8 times more Energy, 4.5 times more Carbohydrate, 2.8 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Omega 3 than Canned Red Kidney Beans, Solids.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Canned Red Kidney Beans, Solids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.