Comparing Nutrients in 300 calories Canned Red Kidney BeansVS Frozen Chopped Broccoli
Weight per 300 calories
Canned Red Kidney Beans
242g
Frozen Chopped Broccoli
1154g
Canned Red Kidney Beans have 4.8 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Frozen Chopped Broccoli?
Canned Red Kidney Beans VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Vitamin B1, 28.6 times more Vitamin B2, 4.9 times more Vitamin B3, 11.4 times more Vitamin B9 and 1344.9 times more Vitamin C than Canned Red Kidney Beans, Solids.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Kidney Beans, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans vs Frozen Chopped Broccoli:
300 calories of Canned Red Kidney Beans have 1.5 times more Copper and 2 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Calcium, 2.6 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium, 8.3 times more Selenium, 3.1 times more Zinc and 6.4 times more Water than Canned Red Kidney Beans, Solids.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.9 times more Omega 3, 1.7 times more Sugars, 39.6 times more Fructose, 2.6 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Kidney Beans, Solids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.