Nutrient Comparison: Canned Red Kidney Beans VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans vs Blanched Almonds:
- 14 oz of Blanched Almonds contain 2.9 times more Vitamin B1, 44.4 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Solids as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans vs Blanched Almonds:
- 14 ounces of Canned Red Kidney Beans have 12.2 times more Sodium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 4.1 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 8.9 times more Magnesium, 4.8 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 4 times more Zinc than Canned Red Kidney Beans, Solids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans have 18.3 times more Omega 3 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 4.8 times more Energy, 50 times more Fat, 21.8 times more Saturated Fat, 103 times more Omega 6, 1.8 times more Fiber and 2.7 times more Protein than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Blanched Almonds offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3