Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans Rinsed vs Cooked Ripe Red Tomatoes:
Canned Red Kidney Beans, Rinsed Solids have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 114 times more Vitamin C and 18.7 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Red Kidney Beans Rinsed vs Cooked Ripe Red Tomatoes:
Canned Red Kidney Beans, Rinsed Solids have 5.3 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 4.2 times more Phosphorus, 18.9 times more Sodium and 5.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Kidney Beans, Rinsed Solids have 6.7 times more Energy, 21.9 times more Saturated Fat, 66 times more Omega 3, 5.2 times more Omega 6, 5.2 times more Carbohydrate, 8.6 times more Fiber and 8.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Red Kidney Beans, Rinsed Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.