Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Kidney Beans:
Canned Red Kidney Beans Solids and Liquids have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 14 oz.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Kidney Beans:
Canned Red Kidney Beans Solids and Liquids have 1.7 times more Manganese, 1.2 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Red Kidney Beans Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 1.6 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.