Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans with Salt versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans with Salt vs Valencia Oranges:
- 14 ounces of Boiled Red Kidney Beans with Salt have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 40.4 times more Vitamin C than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Valencia Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans with Salt vs Valencia Oranges:
- 14 ounces of Boiled Red Kidney Beans with Salt have 6.5 times more Copper, 32.7 times more Iron, 4.5 times more Magnesium, 20.7 times more Manganese, 8.4 times more Phosphorus, 2.3 times more Potassium, more Sodium and 17.8 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.4 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans with Salt.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans with Salt have 2.6 times more Energy, 10.5 times more Omega 3, 1.9 times more Carbohydrate, 3 times more Fiber and 8.3 times more Protein than Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 14 ounces.