Lets compare vitamin content per 14 ounces of Canned Navy Beans vs Broccoli:
Canned Navy Beans have 2 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 127.4 times more Vitamin C and 35 times more Vitamin K than Canned Navy Beans.
Both Canned Navy Beans and Raw Broccoli have similar amounts of Vitamin B9 and Vitamin E per 14 oz.
Both Canned Navy Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Navy Beans vs Broccoli:
Canned Navy Beans have 4.2 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.3 times more Selenium, 10.2 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Water than Canned Navy Beans.
Both Canned Navy Beans and Raw Broccoli have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Navy Beans have 3.3 times more Energy, 1.3 times more Omega 3, 3.1 times more Carbohydrate, 2 times more Fiber and 2.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 6.1 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.