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Comparing Nutrients in 14 ounces Boiled Navy BeansVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Boiled Navy Beans
23%
4%
73%
Frozen Chopped Broccoli
34%
8%
58%
14 oz ▼

Macro Nutrients

19%556kcal
Energy
3.56%103kcal
556 kcalvs103 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
2.54%2.46g
Fat
1.2%1.15g
2.46 gvs1.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.2%0.39g
Saturated Fat
0.55%0.17g
0.39 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
44%0.7g
Omega 3
26%0.42g
0.7 gvs0.42 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
3.18%0.54g
Omega 6
0.72%0.12g
0.54 gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
79.5%103g
Carbohydrate
14.6%19g
103 gvs19 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
2.03%1.47g
Sugars
7.4%5.36g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.47 gvs5.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
4.54%3.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs3.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0g
Glucose
%2.98g
0 gvs2.98 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%1.47g
Sucrose
NA
1.47 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
110%41.7g
Fiber
31.3%12g
41.7 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
58.3%32.7g
Protein
20%11g
32.7 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
23%206μg
RAE, retinol activity equivalents
0 μgvs206 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
78.4%0.94mg
Vitamin B1
17.5%0.21mg
Thiamine
0.94 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
20%0.26mg
Vitamin B2
29.3%0.38mg
Riboflavin
0.26 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
16%2.58mg
Vitamin B3
11.7%1.87mg
Niacin, nicotinic acid, niacinamide
2.58 mgvs1.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
21%1.06mg
Vitamin B5
22%1.1mg
Pantothenic acid
1.06 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
42%0.55mg
Vitamin B6
39.7%0.52mg
Pyridoxine
0.55 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
139%556μg
Vitamin B9
66.5%266μg
Folates and Folic Acid
556 μgvs266 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
3.97%3.57mg
Vitamin C
249%224mg
Ascorbic acid
3.57 mgvs224 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.26%0.04mg
Vitamin E
32.3%4.84mg
Tocopherols and Tocotrienols
0.04 mgvs4.84 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
2%2.4μg
Vitamin K
268%322μg
Phytomenadione or phylloquinone
2.4 μgvs322 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27.4%274mg
Calcium
22.2%222mg
274 mgvs222 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
93%0.83mg
Copper
16.8%0.15mg
0.83 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
0.22%8.73μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
8.73 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
117%9.37mg
Iron
40%3.2mg
9.37 mgvs3.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
50%210mg
Magnesium
17%71.4mg
210 mgvs71.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
91%2.1mg
Manganese
50.7%1.17mg
2.1 mgvs1.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
81.6%572mg
Phosphorus
28.3%198mg
572 mgvs198 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
45.4%1544mg
Potassium
24.7%841mg
1544 mgvs841 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
21%11.5μg
Selenium
20.2%11μg
11.5 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0%0mg
Sodium
6.35%95mg
0 mgvs95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
37%4.1mg
Zinc
17.3%1.9mg
4.1 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
6.84%253g
Water
9.8%363g
253 gvs363 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Boiled Navy Beans VS Frozen Chopped Broccoli per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Navy Beans versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Navy Beans vs Frozen Chopped Broccoli:

Comparing minerals per 14 ounces for Boiled Navy Beans vs Frozen Chopped Broccoli:

Comparison of macro-nutrients per 14 ounces:




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