Lets compare vitamin content per 14 ounces of Navy Beans vs Valencia Oranges:
Raw Navy Beans have 8.9 times more Vitamin B1, 4.1 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B5, 6.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A than Raw Navy Beans.
Both Raw Navy Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navy Beans vs Valencia Oranges:
Raw Navy Beans have 3.7 times more Calcium, 22.5 times more Copper, 61 times more Iron, 17.5 times more Magnesium, 61.7 times more Manganese, 23.9 times more Phosphorus, 6.6 times more Potassium and 60.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.1 times more Water than Raw Navy Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Navy Beans have 6.9 times more Energy, 5 times more Fat, 33.6 times more Omega 3, 7.6 times more Omega 6, 5.1 times more Carbohydrate, 6.1 times more Fiber and 21.5 times more Protein than Raw Valencia Oranges.
Both Raw Navy Beans as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.