Nutrient Comparison: Boiled Pink Beans with Salt VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pink Beans with Salt versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pink Beans with Salt vs Blanched Almonds:
- 14 ounces of Boiled Pink Beans with Salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 11.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 24.2 times more Vitamin E than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Blanched Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Boiled Pink Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pink Beans with Salt vs Blanched Almonds:
- 14 ounces of Boiled Pink Beans with Salt have 12.5 times more Sodium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 4.5 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 3.1 times more Zinc than Boiled Pink Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pink Beans with Salt have 24 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 4 times more Energy, 107.2 times more Fat, 31.4 times more Saturated Fat, 108.5 times more Omega 6, 12.9 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Boiled Pink Beans with Salt.
- 14 ounces of Boiled Pink Beans with Salt provide inadequate amounts of Omega 6
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3