Comparing Nutrients in 300 calories Boiled Pink Beans with SaltVS Blanched Almonds
Weight per 300 calories
Boiled Pink Beans with Salt
201g
Blanched Almonds
50.8g
Blanched Almonds have 4 times more energy per unit of mass than Boiled Pink Beans with Salt, which is very high in comparison to other foods. Boiled Pink Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pink Beans with Salt or Blanched Almonds?
Boiled Pink Beans With Salt VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pink Beans with Salt or Blanched Almonds?
Lets compare vitamin content per 300 calories of Boiled Pink Beans with Salt vs Blanched Almonds:
300 calories of Boiled Pink Beans with Salt have 5.3 times more Vitamin B1, 3.8 times more Vitamin B5, 6 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.1 times more Vitamin E than Boiled Pink Beans with Salt.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Pink Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pink Beans with Salt vs Blanched Almonds:
300 calories of Boiled Pink Beans with Salt have 2.8 times more Iron, 1.4 times more Phosphorus, 3.1 times more Potassium, 49.6 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
Both Boiled Pink Beans with Salt and Blanched Almonds contain similar levels of Calcium, Copper, Magnesium and Manganese per 300 calories.
Both Boiled Pink Beans with Salt as well as Blanched Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pink Beans with Salt have 95 times more Omega 3, 5.9 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 27.1 times more Fat, 7.9 times more Saturated Fat and 27.4 times more Omega 6 than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pink Beans with Salt provide inadequate amounts of Omega 6
300 calories of Blanched Almonds provide inadequate amounts of Omega 3