Lets compare vitamin content per 14 ounces of Canned Pinto Beans Rinsed vs Carrots:
Raw Carrots contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 59 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids and Raw Carrots have similar amounts of Vitamin B9 per 14 oz.
Both Canned Pinto Beans, Rinsed Solids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pinto Beans Rinsed vs Carrots:
Canned Pinto Beans, Rinsed Solids have 1.9 times more Calcium, 5.8 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Sodium and 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium and 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
Comparison of macro-nutrients per 14 ounces:
Canned Pinto Beans, Rinsed Solids have 2.9 times more Energy, 4 times more Fat, 2.2 times more Carbohydrate and 7.6 times more Protein than Raw Carrots.
Both Canned Pinto Beans, Rinsed Solids as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.