Lets compare vitamin content per 14 ounces of Boiled Small White Beans with Salt vs Boiled Broccoli:
Boiled Small White Beans with Salt have 3.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Small White Beans with Salt vs Boiled Broccoli:
Boiled Small White Beans with Salt have 1.8 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Water than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Boiled and Drained Broccoli have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Small White Beans with Salt have 4.1 times more Energy, 3.6 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled Small White Beans with Salt and Boiled and Drained Broccoli have similar amounts of Omega 3 per 14 oz.
Both Boiled Small White Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.