Lets compare vitamin content per 14 ounces of Boiled Small White Beans vs Canned Kidney Beans:
Boiled Small White Beans have 2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Boiled Small White Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Small White Beans vs Canned Kidney Beans:
Boiled Small White Beans have 2.1 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 148 times more Sodium than Boiled Small White Beans.
Both Boiled Small White Beans and Canned All Types Kidney Beans have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Small White Beans have 1.7 times more Energy, 1.5 times more Omega 3, 1.8 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Boiled Small White Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.