Lets compare vitamin content per 14 ounces of Canned White Beans vs Boiled Kidney Beans:
Canned White Beans have 26.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Canned White Beans.
Both Canned White Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Canned White Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned White Beans vs Boiled Kidney Beans:
Canned White Beans have 2.1 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.5 times more Selenium and 340 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Phosphorus than Canned White Beans.
Both Canned White Beans and Boiled All Types Kidney Beans have similar amounts of Copper, Manganese, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 3 times more Omega 3 and 1.3 times more Fiber than Canned White Beans.
Both Canned White Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Canned White Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.