Lets compare vitamin content per 14 ounces of Canned White Beans vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B2, 62.3 times more Vitamin B3, 38.1 times more Vitamin B5, 10.7 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 33 times more Vitamin E than Canned White Beans.
Both Canned White Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin K per 14 oz.
Both Canned White Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned White Beans vs Roasted Sunflower Seeds:
Canned White Beans have 113.3 times more Sodium and 58.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.9 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 12.7 times more Phosphorus, 1.9 times more Potassium, 49.6 times more Selenium and 4.7 times more Zinc than Canned White Beans.
Both Canned White Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.1 times more Energy, 171.7 times more Fat, 70.5 times more Saturated Fat, 489.3 times more Omega 6, 9.4 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Canned White Beans.
Both Canned White Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Canned White Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.