Lets compare vitamin content per 14 ounces of Canned White Beans vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 7.6 times more Vitamin B2, 36.5 times more Vitamin B3, 37.5 times more Vitamin B5, 10.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 46 times more Vitamin E than Canned White Beans.
Both Canned White Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 14 oz.
Both Canned White Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned White Beans vs Oil Roasted Sunflower Seeds:
Canned White Beans have 113.3 times more Sodium and 45.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.8 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 12.5 times more Phosphorus, 48.9 times more Selenium and 4.7 times more Zinc than Canned White Beans.
Both Canned White Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 5.2 times more Energy, 176.9 times more Fat, 95.5 times more Saturated Fat, 1.4 times more Omega 3, 510.6 times more Omega 6, 10.7 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Canned White Beans.
Both Canned White Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Canned White Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.