Nutrient Comparison: Canned White Beans VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned White Beans versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned White Beans vs Tomatoes in Juice with Salt:
- 14 ounces of Canned White Beans have 1.6 times more Vitamin B5, 8.1 times more Vitamin B9 and 1.3 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Canned White Beans.
- Both Canned White Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned White Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned White Beans vs Tomatoes in Juice with Salt:
- 14 ounces of Canned White Beans have 2.2 times more Calcium, 4.5 times more Copper, 5.2 times more Iron, 5.1 times more Magnesium, 7.6 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, 3 times more Sodium and 9.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Water than Canned White Beans.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned White Beans have 7.1 times more Energy, 14 times more Omega 3, 6.1 times more Carbohydrate, 2.5 times more Fiber and 9.2 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Sugars than Canned White Beans.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned White Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.