Comparing Nutrients in 300 calories Canned White BeansVS Tomatoes in Juice with Salt
Weight per 300 calories
Canned White Beans
263g
Tomatoes in Juice with Salt
1875g
Canned White Beans have 7.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned White Beans or Tomatoes in Juice with Salt?
Canned White Beans VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Canned White Beans vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 42.7 times more Vitamin B1, 10.6 times more Vitamin B2, 44.9 times more Vitamin B3, 4.5 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin C, 5.3 times more Vitamin E and 6.4 times more Vitamin K than Canned White Beans.
Both Canned White Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned White Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned White Beans vs Tomatoes in Juice with Salt:
300 calories of Canned White Beans have 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 3.1 times more Selenium, 2.4 times more Sodium and 9.6 times more Water than Canned White Beans.
Both Canned White Beans and Tomatoes in Juice with Salt contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned White Beans have 2 times more Omega 3 and 1.3 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.3 times more Omega 6, 62.7 times more Sugars and 2.8 times more Fiber than Canned White Beans.
Both Canned White Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned White Beans provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3