Lets compare vitamin content per 14 ounces of Boiled White Beans vs Oranges:
Boiled White Beans have 1.4 times more Vitamin B1, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2 times more Vitamin B3 and more Vitamin C than Boiled White Beans.
Both Boiled White Beans and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Boiled White Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Beans vs Oranges:
Boiled White Beans have 2.3 times more Calcium, 6.4 times more Copper, 37 times more Iron, 6.3 times more Magnesium, 25.4 times more Manganese, 8.1 times more Phosphorus, 3.1 times more Potassium, 2.6 times more Selenium and 19.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Water than Boiled White Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled White Beans have 3 times more Energy, 9.9 times more Omega 3, 2.1 times more Carbohydrate, 2.6 times more Fiber and 10.4 times more Protein than Raw Oranges.
While Raw Oranges contain 27.5 times more Sugars than Boiled White Beans.
Both Boiled White Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.